A journey around the world to find tranquility, quiet the mind, and understand the power of silence.Suffering from information overload and unable to sleep, acclaimed journalist Sarah Sands tried countless strategies to de-stress, only to find temporary relief. Searching for something different, something lasting, Sands went on a quest to uncover ancient and proven wisdom for a happier, quieter, and more compassionate life. In this insightful and beautifully written book, Sands takes us along on her pilgrimage to ten monasteries around the world.In the remoteness of these sacred spaces, Sands observes a hidden knowledge held by monks and nuns what she calls "the interior silence." Renouncing the material world, their inner concentration buoys them in an extraordinary weightlessness and freedom, an oasis of reflection. Behind the cloistered walls, Sands too finds a clarity of mind and an unexpected capacity for solitude.From a Coptic desert community in Egypt to a retreat in the Japanese mountains, discover another way of being moving from appetite, envy, and anxiety to compassion and appreciation. The ultimate remedy for a digital age in which everyone is talking, and no one is listening, this book reminds us of the importance of silence and the power of stillness.BEYOND MINDFULNESS: The trendiness and explosion of books on meditation and mindfulness does not always solve our modern-day stressors or our fight-or-flight.
Author - Sarah Sands
Publisher - Chronicle Books LLC
Publication Date - 11-09-2021
Page Count - 256
Hardcover
Adult
Diet, Health & Fitness
Product Dimensions - 6 (W) x 9.1(H) x 1 (D)
ISBN-13 - 9781797210452
