Item No. 10528605
DAILY WORKOUT SUGGESTIONS: For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status
TRAINING EFFECT: See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback
RECOVERY TIME: After each workout, recovery time lets you know when youGÇÖll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep
BUILT-IN SPORTS APPS: Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press
VO2 MAX: Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude
RACE PREDICTOR: This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time
PERFORMANCE CONDITION: While you run, Forerunner 745 analyzes pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform
TRAINING LOAD: This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history
TRAINING STATUS: This metric evaluates your recent exercise history and performance indicators to let you know if you''re training productively, peaking or overreaching
CYCLING POWER: Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods
WRIST-BASED HEART RATE: Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts
RUNNING DYNAMICS: When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more
MULTI-GNSS: Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone
GARMIN COACH: These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch
CREATE MORE COURSES: Create courses in our Garmin ConnectGäó app4, so youGÇÖll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner
TRENDLINEGäó POPULARITY ROUTING: Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route GÇö choosing from roads (and trails) most traveled
Disclaimer:We only ship this brand to US Addresses.
