展开2-In-1 Foam Roller for Deep Tissue Massage and Muscle Relaxation with Carrying Bag Massages are a great way to relax sore muscles, prepare for a workout or relieve muscle pain and tension. But targeting those hard-to-reach areas is difficult while going to a professional masseuse can be costly and inconvenient. Use this 2-in-1 massage roller to effortlessly stretch and massage your muscles. This 2-in-1 tool offers dual texture zones to maximize your mobility and flexibility. Choose the soft roller for light pressure or the outer roller for firm pressure. Release trigger points and loosen knots in muscles, especially on the back, calves, shins, quadriceps, IT band, hamstrings, adductor, piriformis, lats, and glutes. FEATURES AT A GLANCE Two pressure control options Helps relieve muscle tension Assists in breaking up scar tissue Improves mobility and flexibility Targets and relieves painful trigger points Aids in removing lactic acid build-up Develops core strength, balance, mobility, flexibility & posture Anti-slip design Compact size is ideal for travel Includes a carrying case for easy portability and storage Durable and high quality HIGH-DENSITY OUTER ROLLER Textured design targets tight tissues Helps relax muscles after a workout Soothes muscle tension and soreness Improves mobility & flexibility Prevents injury & aids in recovery Durable foam withstands repeated uses SOFT INNER ROLLER Warm-up/down safely before your workout Improves core strength, balance Ease into foam rolling to get pain relief Gives a gentle, comfortable massage Target & decrease shin splint pain Ideal for injury rehab Perfect for foam rolling beginners, yoga & Pilates 2 IN 1 DESIGN - Outer Foam Roller - The outer foam roller includes trigger points designed for deep tissue muscle targeting to relieve tension and lactic acid after a workout. Inner Soft Foam Roller - The inner soft foam roller measures 13" x 3.8" and is very appropriate for beginners just looking to start myofascial release. EFFECTIVE FOR PRE- OR POST-WORKOUT - Pre-Workout Use - Use it before a workout to stretch muscles and activate muscles to enhance performance during exercise. Post-Workout Use - After a workout, this foam roller can relieve muscle tension, improve circulation and relieve lactic acid buildup. CONVENIENT & PORTABLE - Lightweight and Portable - This foam roller is lightweight (821g or 1.8 lbs) and comes with a convenient carry bag. It is great for home workouts as well as taking it with you for outdoor activities. Materials - Made from 100% high-grade EVA material. Measurements - Outer Foam Roller - 13” x 5.5” Inner Foam Roller - 13” x 3.8”