展开-Developing your hand-eye coordination lose weight and release pressure-Punching ball stand height is adjustable to meet people at a different height-High-quality PE and PVC cover is soft that will prevent you from getting hurt-Astm certified materials safe and non-toxic guarantee your safety-You can fill the base with sand or water to enhance stability without shaking-Durable spring with high resilience in order to provide more comfortable use-Easy to assemble and clean saving you time and effort-Included a hand pump and a pair of gloves● Punch All Your Pressure Out - Boxing is a great sport for the release of pressure. It helps the blood circulation of the body speeding up the flow of body function making the body healthier. And boxing is going to be a great boost in your responsiveness and physical sensitivity.● Height Adjustable - This punching bag can be balanced between 47 "and 60.5" to accommodate people of different heights. So it's going to be perfect for family use and gym use. This freestanding punching ball speed bag is ideal for adults as well as children over 8 years of age.● Solid Base and Handle - At the same time the strong base guarantees its durability and safety. The handle on the bottom helps you to position this punching bag wherever you choose and then simply fill the freestanding heavy-duty base with 15 lbs of water or sand for support.● Quick and Easy Setup - The surface of the ball is made of PE and PVC leather which is smooth and elastic. Durable spring features a high rebound making it easier to use. Included is a hand pump which is easier to inflate and the boxing gloves prevent injury to the hand.● Portable Design - This punching bag can be disassembled to a compact size which makes it easy for you to store after boxing. Color - Black Red Material - PE + PVC Leather + Iron Adjustable height - 47"- 60.5" Stand base size - 17" x 4.5" x 1" Net weight - 12.5 lbs Suitable age - 8+ Package includes - 1 x Punching ball 1 x Boxing set base 1 x Pair of gloves 1 x Hand pump