展开-Sturdy and durable-Arc-shaped design-Build and define your body-Foldable design for convenient storage and carry-Height adjustable to meet various levels of exercising-Ideal for commercial light institutional and home use-Heavy-duty steel construction for safety-Perform sit-ups twists and more-Multifunctional machine stretching ABS and leg work out push up and back sit up-Thick wide and scientifically designed bench for a more efficient workout-Freestanding decline bench offers a wide variety of core workouts Note - 1. Simple assembly is required according to included instruction.2. Please warm up fully before training to avoid physical injury.● Comfortable and Safe Design - This bench cushion provides more support for your spine giving you a more efficient workout. Equipped with non-slip foam padded handles this bench secures your ankles and legs for safely.● Gym Experience at Home - This utility bench offers a safe and convenient way to work on your fitness goals right in your comfortable home! With its compact design feature you can store it more easily.● Adjustable Ladder and Seat - 6-way ladder adjustment and 2-way seat adjustment this bench is ideal for you to do sports in different degrees.● Heavy Duty Construction - This sit up bench boasts a heavy-duty framework that is guaranteed to withstand a weight of 300 pounds.● Ergonomic Design - The curve design helps support the natural curvature of your lower back which will help to protect your lower back from pain. Material - Steel Unit Weight - 18 lbs Weight Capacity - 300 lbs Outer Rectangular Tube Size - 35 x 35 x 1.3 mm Inner Rectangular Tube Size - 30 x 30 x 1.5 mm Size of the Pad - 35.8" x 10" (L x W) Pad Thickness - 1.6" Adjustable Height - 23.6" – 28.7" (4 levels adjustable) Whole Size - 49" x 19.7" x 28.7" (L x W x Max. H)